What I Learnt From Staying Focused During Difficult Times

Imagine yourself strapped into that car chugging up the rickety rails to the top and in an instant, you are plunging down so fast your knuckles are white from gripping the safety bar, you feel your heart pounding like thunder in your chest, the wind plasters your hair against your head, and your mouth is open wide as you let out a terrifying scream.

Life is like riding a roller coaster. I

Sometimes the downs are personal and sometimes they are environmental. Loss of a loved one, a cancer diagnosis, unhealthy air quality caused by firestorms, and draining or stagnant energy in your home.

Whenever something disturbing happens to stay focused can be a challenge. Here are 10 tips to help you stay focused even during difficult times.

1. Give Yourself a Break — Take a deep breath, hold, and slowly exhale. Do that 3 times and let your body relax. Feel your neck and shoulders let go, your belly relax, and your mind finds calmness. I’m not saying to ignore how you feel. You’re allowed to have bad days and feel your feelings. It’s good to feel the emotions you feel and let them out through talking, crying, journaling, or creating intentional art. The secret is not to wallow in those feelings for days.