The Top 7 Ways For Better Focus For Creatives And Healers
Do you struggle with Focus? Are you easily distracted? Once interrupted, do you find it challenging to get back to the task? You are not alone. There are limitless distractions, stress from home and work, and information flying at you constantly.
Building better focus, especially for creatives and healers, is developed through exploration and recognizing the level of your creative and healing energies. I suggest you try several “deeper focus” suggestions below and stick with the ones that work for you.
Here are suggestions to explore that cultivate deeper focus, tailored for those of us engaged in creative and healing practices:
Mindful Attention
Regularly pause to connect with the present moment, observing where your attention is. Is it fully engaged in your creative process, healing work, or wandering elsewhere?
Bring your attention back to what you are doing. This mindfulness practice enhances our connection to the task, nurturing a grounded presence.
Emotional Landscape
Your emotional state profoundly influences your creative and healing abilities. Become aware of your emotions throughout the day. How are you feeling as you create? Are you in the moment or replaying…
