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How To Supercharge Intentions
Do you begin your day with thoughts about yesterday’s challenges?
Meet Katherine whose feelings of anxiety and overwhelm from saying yes to a family member by putting her needs last. It is maddening when she skips her self-care over and over again by agreeing to the requests of others without stating what she wants.
In essence, she voluntarily gives up her self-care in silence without negotiation or compromise. Katherine never knew that setting intentions could help her set boundaries.
Then there is Marcy, a woman on a mission to organize and declutter her home. She is busy tackling the “stuff” in her bedroom, the stack of books overflowing from her nightstand onto the floor, the treadmill in the corner gathering dust, the boxes of sweaters and old taxes stored under her bed, and the old clothes in her closet she has not worn for a couple of years.
The problem, Marcy gets scattered, loses focus, and can’t quite get the job done. She doesn’t know about the power of setting intentions. She keeps trying harder every day and ends up feeling guilty when she can’t make progress.
Why Setting Intentions Is Important
· Intentions are the foundation, the first step in building the future that you desire. Think of intentions as the building blocks to…
