How Tiny Habit Tweaks Create Big Results

Crystal wakes up in the morning, her mind racing with a list of the tasks she wants to accomplish that day. She checks her email and social media while she waits for her coffee to brew. Then, she is off to work in her home office. Crystal is the kind of person who doesn’t think about her routines or habits.

She wishes she was more productive and healthier. She knows some of her habits are getting in the way of the life she desires. She thinks, “If I could just organize my time, I would fit everything in.” Crystal knows she should exercise regularly to be healthier but doesn’t have time for that.

Do you have routines or habits that stop you from living the life you want?

Take a moment and think about your routines and habits. What could you accomplish in a week, a month, or even a year if you created tiny habits today and kept building on them over time?

Trying to make massive changes all at once usually leads to feeling overwhelmed or failing because it is hard to make big changes all at once. However, by taking small steps with tiny habits toward a bigger goal, you realize it is doable, sustainable, and a path to success.

Habits of all kinds — good and bad — have compounding effects, meaning the more you do something, the…