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8 Ways to Fine-Tune Your Mind to Stay Sharp
Mary couldn’t believe it was happening again. As soon as she entered the kitchen she forgot why she was there. What was it that she wanted from the kitchen?
She stood there for a few minutes racking her brain trying to trigger her memory. She was sure she would remember when she got to the kitchen this time. But it was all forgotten.
As soon as she walked back into the living room the item popped into her thoughts and she remembered what she wanted from the kitchen.
Does this ever happen to you? It can be frustrating and time-consuming to have these short lapses in memory. Who wants to keep backtracking to remember what they are looking for? Not me, not anymore.
In this article, I am going to share 8 simple ways you can fine-tune your mind to stay sharp.
Let’s start by looking at how the body works. When you use your body you get better muscle tone, more energy, and better health. Keeping a sharp mind over a lifetime requires that you find new ways to use your mind.
When you incorporate these 8 simple ways into your life you will take care of your mind so it can work the way you need it to.
